Mountaineering
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How to Do Box Step-offs

In this Uphill Athlete video tutorial, coach Scott Johnston demonstrates box step-off exercises, which activate and strengthen the gluteus medius…

Climbing
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Why Can’t I Just Climb to Train?

At Uphill Athlete, we have repeatedly stated that climbers, and other nontraditional sport athletes, would be wise to learn from…

Alpinism
The Weakend Weekend Warrior
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The Weakened Weekend Warrior

Ever since we began getting emails in response to Training for the New Alpinism, there is one question in particular…

Mountain Running
Morgan trail running in Rock Creek, Sierra Nevada Mountains, California. Christian Pondella Photo
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Pacing Mistakes

Walking uphill as fast as possible at 12,000 feet, my mind racing, no, shuffling, through thoughts of frustration—get it together,…

Ski Mountaineering
SkiMo-Racing