Mountaineering
Climbing
Rock Climbing Training: ARCing
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Rock Climbing Training: ARCing

We spend a lot of time talking about building the aerobic base for mountaineering, alpinism, mountain running, ski mountaineering, and…

Alpinism
Mountain Running
Trail runners in the landscape looking at the Dom, while on the Via Valais, a multi-day trail running tour connecting Verbier with Zermatt, Switzerland.
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The Via Valais 

“That was the best trail I’ve ever run!” We each made that claim more than a few times during the…

Ski Mountaineering
SkiMo-Racing
Skiers attempting a FKT in Austria's Hohe Tauren National Park
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DIY Skimo Core Strength

Core strength plays a supportive, albeit critical, role in locomotive sports like skimo racing. That role is to provide a…