
Preseason Ski Touring Training
By Uphill Athlete Coach Sam Naney Winter is coming—are you ready for the ski season? Make sure you’re as fit…

The Uphill Athlete Podcast: Talking Overtraining
In this episode Scott Johnston and Sam Naney discuss overtraining syndrome (OTS). “Treading on the knife’s edge, there is no…

The Female Uphill Athlete Video Series. Episode 3: Adjustments for Our Reproductive Health
Carolyn Parker, Alison Naney and Maya Seckinger talk about training adjustments for our hormonal cycle and other considerations around our…

Breath Intensity Monitoring Physiology
In this article about the physiology of intensity monitoring, we define terms and explain the underlying metabolic processes that determine…

Rock Climbing Drills
When doing ARC training or accumulating pitches during a climbing marathon session, it can be easy to lose your concentration…

Professional Alpinist David Goettler Gets Strong with Uphill Athlete
I’ve been doing sport for as long as I can remember, mainly mountain sports like rock, ice, and alpine climbing.…

Beyond the Breaking Point
The voices had gotten progressively louder, yet continued to be muffled. It sounded like being in a very crowded restaurant…

10 Tips for Training Your Core for Ski Mountaineering
We rely heavily on something we call Scott’s Killer Core Routine, as detailed in Training for the New Alpinism. This…

Kilian Jornet Interview: Training for Different Races
Kilian Jornet explains in this video interview why he is no longer doing any interval training. He tells Steve House…