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The Uphill Athlete Podcast: Phil Maffetone on Health, Training, and Aerobic Deficiency
Phil Maffetone talks Health, Training, and Aerobic Deficiency with Scott Johnston In this episode, Scott Johnston talks with Phil Maffetone,…

Nose in a Day in the Time of COVID-19
Our Nose in a Day project wasn’t supposed to take so long. COVID closures, issues with training, the California wildfires—nothing…

David Goettler Trains Muscular Endurance for Shishapangma
Professional alpinist David Goettler, coached by Scott Johnston, uses a special muscular endurance workout in preparation for an alpine-style ascent…

The Climbing Marathon
If you know the history of rock climbing in Yosemite, you know that many of the famed Stonemasters would winter…

Mental Training: What Climbing in Slovenia Taught Me
Mental strength, the ability to think—and act—clearly and smartly in demanding and dangerous situations, is the single most difficult capacity…

Overtraining Syndrome: The Elephant in the Ultrarunning Room
Let’s be frank: Anyone who loves endurance sports is probably a type A overachiever. But when we move to ultra-endurance…

30/30 Interval Training and the Need For Speed
Many athletes I work with throughout the year target long-duration events: high-altitude climbs, ultramarathons, and big ski tours. As avid…

30/30 Interval Training and the Need For Speed
Many athletes I work with throughout the year target long-duration events: high-altitude climbs, ultramarathons, and big ski tours. As avid…