
How to Administer and Analyze a Heart Rate Drift Test
Heart Rate Drift Test This test has become our go-to test for all our coached athletes. We like it…

Talking Health, Performance, and Longevity, with Jesse Charles, M.D
Scott Johnston is joined by Doctor Jesse Charles, M.D. Jesse is a rural medical doctor and longtime adherent to the…

Nose in a Day in the Time of COVID-19
Our Nose in a Day project wasn’t supposed to take so long. COVID closures, issues with training, the California wildfires—nothing…

Clothing and Gear for Denali
Veteran Denali guide and Uphill Athlete coach Mark Postle walks you through the clothing and personal gear he uses on…

Steve House: How to Get off an Ice Climb
In this video, Uphill Athlete co-founder Steve House demonstrates how to get off an ice climb with a naked A-thread…

The Future of Alpinism
Recently I attended the annual Guide’s Festival in Courmayeur, Italy, which is home to the second-oldest guide office in the…

All of Utah’s 13,000-Foot Peaks—Nonstop in 33 Hours
Anticipation is an interesting thing, both exciting and stressful. It also grows and builds as the moment nears. Two days…

30/30 Interval Training and the Need For Speed
Many athletes I work with throughout the year target long-duration events: high-altitude climbs, ultramarathons, and big ski tours. As avid…

DIY Skimo Core Strength
Core strength plays a supportive, albeit critical, role in locomotive sports like skimo racing. That role is to provide a…