Mountaineering
0

How to Do Box Step-offs

In this Uphill Athlete video tutorial, coach Scott Johnston demonstrates box step-off exercises, which activate and strengthen the gluteus medius…

Climbing
Julia Schwaiger logging pitches during the King of Kanzi Climbing Marathon. Photo by Andi Holzer
0

The Climbing Marathon

If you know the history of rock climbing in Yosemite, you know that many of the famed Stonemasters would winter…

Alpinism
Mountain Running
Luke Nelson on How to Plan Your Race Season
0

How to Plan Your Race Season

Professional mountain runner Luke Nelson has raced all over the world since getting into the sport a decade ago. He…

Ski Mountaineering
SkiMo-Racing
Skiers attempting a FKT in Austria's Hohe Tauren National Park
0

DIY Skimo Core Strength

Core strength plays a supportive, albeit critical, role in locomotive sports like skimo racing. That role is to provide a…