Mountaineering
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How to Do Box Step-offs

In this Uphill Athlete video tutorial, coach Scott Johnston demonstrates box step-off exercises, which activate and strengthen the gluteus medius…

Climbing
Alpinism
Mountain Running
Morgan trail running in Rock Creek, Sierra Nevada Mountains, California. Christian Pondella Photo
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Pacing Mistakes

Walking uphill as fast as possible at 12,000 feet, my mind racing, no, shuffling, through thoughts of frustration—get it together,…

Ski Mountaineering
SkiMo-Racing