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The Uphill Athlete Podcast: Phil Maffetone on Health, Training, and Aerobic Deficiency
Phil Maffetone talks Health, Training, and Aerobic Deficiency with Scott Johnston In this episode, Scott Johnston talks with Phil Maffetone,…

Nose in a Day in the Time of COVID-19
Our Nose in a Day project wasn’t supposed to take so long. COVID closures, issues with training, the California wildfires—nothing…

Tips for a Successful Expedition
Our tips for expedition success and be boiled down to three things: Control what you can control. Take the long…

Ice Climbing: Core and the Figure 4
Many climbers write off the Figure 4 as an advanced ice climbing move reserved for the most advanced mixed climbers.…

How to Locate a Belay When Ice Climbing
Alpinist Vince Anderson explains his thought process for locating and building a belay while ice climbing. The process is much…

Unstructured Consequences: Luke Nelson’s Hard-Earned Lessons in Planning
The heat was oppressive, no shade to be found. I was 40 miles into the Bear 100 and felt terrible.…

30/30 Interval Training and the Need For Speed
Many athletes I work with throughout the year target long-duration events: high-altitude climbs, ultramarathons, and big ski tours. As avid…

10 Skimo Skills to Practice Early-Season
Skimo racing is hands down the hardest aerobic work I’ve done in my endurance career. The full-body engagement and use…