
How to Administer and Analyze a Heart Rate Drift Test
Heart Rate Drift Test This test has become our go-to test for all our coached athletes. We like it…

Talking Health, Performance, and Longevity, with Jesse Charles, M.D
Scott Johnston is joined by Doctor Jesse Charles, M.D. Jesse is a rural medical doctor and longtime adherent to the…

Nose in a Day in the Time of COVID-19
Our Nose in a Day project wasn’t supposed to take so long. COVID closures, issues with training, the California wildfires—nothing…

Strength Demo: Box Step-up and Heel Touch
In this Uphill Athlete video tutorial, Scott Johnston demonstrates proper technique for box step-ups and the heel touch. Interested in…

Rock Climbing Training: ARCing
We spend a lot of time talking about building the aerobic base for mountaineering, alpinism, mountain running, ski mountaineering, and…

Steve House Packing for an Overnight Alpine Climb
In this video, alpinist and Uphill Athlete coach Steve House shares his packing methodology for a one-night overnight alpine climbing…

Unstructured Consequences: Luke Nelson’s Hard-Earned Lessons in Planning
The heat was oppressive, no shade to be found. I was 40 miles into the Bear 100 and felt terrible.…

Uphill Athlete 8 Week Haute Route Ski Tour Training Plan
$49 The Uphill Athlete 8 Week Haute Route Ski Tour Training Plan is for a more demanding multi-day hut…

Roller Ski Training for Skimo Racing
Over the last decade the sport of ski mountaineering racing, or skimo, has seen a dramatic increase in participants, most…