
How to Access Chamonix Mountain Fit Videos
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Talking Metabolic Testing with Director of Sports Performance at UC Davis, Judd Van Sickle
Talking Metabolic Testing with Director of Sports Performance at UC Davis, Judd Van Sickle Director of Sports Performance at UC…

Nose in a Day in the Time of COVID-19
Our Nose in a Day project wasn’t supposed to take so long. COVID closures, issues with training, the California wildfires—nothing…

Fit to Climb: Everest
One question we often get is: How fit do I need to be to climb/run/ski Everest or Denali or Rainier…or…?…

The Climbing Marathon
If you know the history of rock climbing in Yosemite, you know that many of the famed Stonemasters would winter…

Professional Alpinist David Goettler Gets Strong with Uphill Athlete
I’ve been doing sport for as long as I can remember, mainly mountain sports like rock, ice, and alpine climbing.…

Downhill Running Technique
I love running downhill. So much so that for the ultras I run I tend to subtract the downhill miles…

30/30 Interval Training and the Need For Speed
Many athletes I work with throughout the year target long-duration events: high-altitude climbs, ultramarathons, and big ski tours. As avid…

How to Maximize Your Fitness: Duration vs. High-Intensity Training
A common refrain we hear from amateur athletes is that they do not have time for high volumes of training.…