Mountaineering
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How to Do Box Step-offs

In this Uphill Athlete video tutorial, coach Scott Johnston demonstrates box step-off exercises, which activate and strengthen the gluteus medius…

Climbing
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Why Can’t I Just Climb to Train?

At Uphill Athlete, we have repeatedly stated that climbers, and other nontraditional sport athletes, would be wise to learn from…

Alpinism
Mountain Running
Why Miles matter, Photo: Fred Marmsater, Uphill Athlete: Luke Nelson
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Why Miles Matter in Running

Historically, runners have always spoken about and compared their training in terms of “mileage.” Counting miles alone seems a rather…

Ski Mountaineering
SkiMo-Racing