How to Administer and Analyze a Heart Rate Drift Test
Heart Rate Drift Test This test has become our go-to test for all our coached athletes. We like it…
Talking Health, Performance, and Longevity, with Jesse Charles, M.D
Scott Johnston is joined by Doctor Jesse Charles, M.D. Jesse is a rural medical doctor and longtime adherent to the…
Nose in a Day in the Time of COVID-19
Our Nose in a Day project wasn’t supposed to take so long. COVID closures, issues with training, the California wildfires—nothing…
Training for Mountaineering
When it comes to how to train for Mount Everest, Mount Rainier, Mont Blanc, or Colorado 14’ers, the theory and…
Bouldering 4×4 Drills
Bouldering 4×4 drills have been around for a long time. But what are they and when should you do them?…
Debriefing a Climb (or Ski)
#AlpinePrinciples Debriefing a complicated climbing day can be one of the best ways to learn and strengthen your climbing partnerships.…
Overtraining Syndrome: The Elephant in the Ultrarunning Room
Let’s be frank: Anyone who loves extreme endurance sports is probably a type A overachiever. But when we move to…
Cody Townsend, Pro Ski Mountaineer, gets put in the hot seat by his coach Sam Naney
In this episode coach Sam Naney talks with his athlete, professional free skier and ski mountaineer, Cody Townsend. Cody has…
Off-Season Base Building for the Skimo Season
Winter-sport athletes face a unique problem when it comes to training for their disciplines. Cross-country ski racers train seven to…
