How to Administer and Analyze a Heart Rate Drift Test
Heart Rate Drift Test This test has become our go-to test for all our coached athletes. We like it…
Talking Health, Performance, and Longevity, with Jesse Charles, M.D
Scott Johnston is joined by Doctor Jesse Charles, M.D. Jesse is a rural medical doctor and longtime adherent to the…
Nose in a Day in the Time of COVID-19
Our Nose in a Day project wasn’t supposed to take so long. COVID closures, issues with training, the California wildfires—nothing…
Determining Aerobic Threshold Using Breath Monitoring
We know from decades of training and coaching that the best way to measure and regulate intensity, in order to…
The Future of Alpinism
Recently I attended the annual Guide’s Festival in Courmayeur, Italy, which is home to the second-oldest guide office in the…
Mental Training: How to Raise Your Risk Ceiling
Increase your performance in dangerous situations, the smart way. Recently I shared how my early climbing experiences in Slovenia helped…
Downhill Running Technique
I love running downhill. So much so that for the ultras I run I tend to subtract the downhill miles…
Cody Townsend, Pro Ski Mountaineer, gets put in the hot seat by his coach Sam Naney
In this episode coach Sam Naney talks with his athlete, professional free skier and ski mountaineer, Cody Townsend. Cody has…
The Uphill Athlete Podcast: Getting into SkiMo with Sam Naney, Scott Semple, and Luke Nelson
Image by Patitucci Photo Coach Sam Naney is joined by athlete Luke Nelson and Uphill Athlete Coach–and 2019 Canadian Masters…
