How to Administer and Analyze a Heart Rate Drift Test
Heart Rate Drift Test This test has become our go-to test for all our coached athletes. We like it…
Talking Health, Performance, and Longevity, with Jesse Charles, M.D
Scott Johnston is joined by Doctor Jesse Charles, M.D. Jesse is a rural medical doctor and longtime adherent to the…
Nose in a Day in the Time of COVID-19
Our Nose in a Day project wasn’t supposed to take so long. COVID closures, issues with training, the California wildfires—nothing…
Muscular Endurance (ME) Workout: Water Carries
In this video tutorial, Scott Johnston discusses the purpose and process of doing muscular endurance (ME) workouts using a steep…
Skill vs. Strength Training in Rock Climbing
What do an NBA basketball player, a gold medal runner, and a professional tennis player all have in common? One,…
Debriefing a Climb (or Ski)
#AlpinePrinciples Debriefing a complicated climbing day can be one of the best ways to learn and strengthen your climbing partnerships.…
Six Tips for Mountain Runners
The worlds of trail and ultrarunning are growing incredibly fast. Athletes from all types of mountain sports, as well as…
Uphill Athlete 8 Week Haute Route Ski Tour Training Plan
$49 The Uphill Athlete 8 Week Haute Route Ski Tour Training Plan is for a more demanding multi-day hut…
Kilian Jornet Interview: Training for Different Races
Kilian Jornet explains in this video interview why he is no longer doing any interval training. He tells Steve House…
