Mountaineering
0

How to Do Box Step-offs

In this Uphill Athlete video tutorial, coach Scott Johnston demonstrates box step-off exercises, which activate and strengthen the gluteus medius…

Climbing
Alpinism
0

Debriefing a Climb (or Ski)

#AlpinePrinciples Debriefing a complicated climbing day can be one of the best ways to learn and strengthen your climbing partnerships.…

Mountain Running
Luke Nelson's Tips for Mountain Running Photo by Fred Marmsater
0

Six Tips for Mountain Runners

The worlds of trail and ultrarunning are growing incredibly fast. Athletes from all types of mountain sports, as well as…

Ski Mountaineering
SkiMo-Racing