How to Administer and Analyze a Heart Rate Drift Test
Heart Rate Drift Test This test has become our go-to test for all our coached athletes. We like it…
Talking Health, Performance, and Longevity, with Jesse Charles, M.D
Scott Johnston is joined by Doctor Jesse Charles, M.D. Jesse is a rural medical doctor and longtime adherent to the…
Nose in a Day in the Time of COVID-19Â
Our Nose in a Day project wasn’t supposed to take so long. COVID closures, issues with training, the California wildfires—nothing…
Intensity Monitoring during Training
When building training plans and during actual workouts, the determination of appropriate intensity for the workout is an area of…
The Uphill Athlete Podcast: Ice Climbing in Cody Wyoming
Photo of Uphill Athlete Coach John Frieh by Delila Causevic Frieh Join Uphill athlete co-founder Steve House for a discussion…
Steve House on the MtnMeister Podcast: Mentorship and Training
MtnMeister interviewed Uphill Athlete co-founder Steve House. Listen to the podcast to hear about Steve’s outcomes from a lifetime of…
Beyond the Breaking Point
The voices had gotten progressively louder, yet continued to be muffled. It sounded like being in a very crowded restaurant…
5 Reasons Why a Strong Core Makes You a Better Ski Mountaineer
The core training that ski mountaineers do should be as functional as possible. Your core is basic to many of…
DIY Skimo Core Strength
Core strength plays a supportive, albeit critical, role in locomotive sports like skimo racing. That role is to provide a…
