How to Be a Weekend Warrior… Effectively

0
Q: What I struggle with the most is finding fitness plans that I can do during the week to plan for playing on the weekend. There don’t seem to be many plans or articles for this. It seems like it’s either “how to train like a pro climber/mountaineer”, or “do this core workout to look HAWT at the gym”. There are no workout ideas for the weekend warrior who can hit the gym during the week to lift and run but cannot go out until the weekend.

A: Fitting training around work and other commitments is always a challenge. We sell several training plan options and are constantly cranking out new ones. Maybe one of these could fit the bill for you.

They are, of course, generic, and have to be tweaked to fit your personal circumstances. We also offer a personal coaching service where we work one on one with you to help you achieve your goals. Info on that service is available here. Training, in order to be effective needs to be: continuous, gradually progressive, and modulating in load. So, your mid week sessions and weekend “play” needs to be coordinated into a coherent structure. This is what most weekend warriors struggle with.

Share.