Kilian Jornet: Setting Goals

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Kilian Jornet talks about goals and why goals are important for training. Not only for staying motivated each day, but also for knowing what you actually have to do to achieve the goal: each year, each month, each week, each day.
Training is the process that makes you into a different person.
He also points out a common with goals: being realistic about having the time to do the work needed to achieve the goal.

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