Gain valuable insights on mental training for high-altitude expeditions and races in the latest Uphill Athlete podcast episode.
Author: Uphill Athlete
The Uphill Athlete podcast altitude series welcomes registered dietitian Alyssa Leib to discuss nutrition considerations and needs for endurance athletes at altitude.
The Uphill Athlete podcast episode Introduction to Altitude covers: defining zones, effects on the body, myths and facts, and differences between male and female reactions.
Listen to Steve House interview Guy Cotter, New Zealand-based IMGA guide, owner of Adventure Consultants, and author of Everest Mountain Guide in this fascinating podcast about their high-altitude experiences.
Listen to Steve House interview accomplished climber and athlete Josh Wharton in this fascinating podcast on climbing experiences and lessons learned along the way.
Ultrarunner and coach Alyssa Clark shares her experiences and training for the challenging 6-day, 380km long race, Dragon’s Back Race in Wales in this podcast.
Branden Joy shares his self-designed Scandinavian Arctic Traverse, a 985-mile backcountry ski and snow kite journey, and his training for such adventures on this podcast.
From epic climbs to cultural immersion, join Steve, Priti, and Lindsey for an adventure to untouched places in Pakistan’s Charakusa Valley. Listen now!
Get expert advice, answers to listener questions, and strategies for endurance athletes to navigate holiday stress in this podcast with a registered dietitian.
Explore Jon’s incredible journey in endurance sports, from beginner to elite athlete, he shares his experience of summiting Mount K2.